![]() When you exercise, your heart speeds up to meet your body's energy needs.If it’s too low, and the intensity feels “light” or “moderate/brisk,” push yourself to exercise a little harder.If your target heart rate is too high, you’re straining.A 14 year old would want between 17-29 beats in 10 seconds while exercising You want to stay between 50 percent to 85 percent of your maximum heart rate. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute.Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist.Take your pulse on the inside of your wrist, on the thumb side.The average resting heart rate is 60-80 beats per minute, but it’s usually lower for physically fit people. It’s best to check it in the morning after you’ve had a good night’s sleep and before you get out of bed. Your resting heart rate is the number of times your heart beats per minute while it’s at rest.How do you find your resting heart rate?.Why would you want to know your heart rate?.How the illegal use of steroids can harm your health Males: reduces sperm count, baldness, and painful urination Females: missed menstrual periods, hair growth on face/body Both: Infertility, affects bone growth in teens, raises blood pressure Harms the mind: people may become aggressive and have outbursts Causes dependence: withdrawal symptoms are depression, headaches, and nausea Increased risk of being infected with HIV The amount and intensity of an exercise needs to increase graduallyĪnabolic Steroids Def: A group of synthetic drugs that are related to hormones are steroids.A workout must include exercise beyond what a person usually does to gain fitness benefits.A workout should include a specific type of exercise to obtain your desired fitness goal: if you want to improve your distance running you would choose running as your workout.End a workout with 5-10 minutes of reduced exercise to help your body return to it’s natural state.Begin any workout with 5-10 minutes of light exercise to increase blood flow…getting your muscles ready to do more work!.(think great force!) You choose – Aerobic or Anaerobic ![]() ![]() ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |